Understanding and using chakras

Chakra Power Workbook for a well-founded introduction to the world of energy centers. Practical and understandable knowledge for daily chakra work. Suitable for beginners and experts.

Understanding the meaning of the chakras in theory is one thing. However, experiencing the power of the chakras in practice, in the middle of everyday life, is difficult for many people. The illustrated workbook shows how chakra harmonization is possible anytime and anywhere without spending a lot of time and effort. There is concrete help and ideas that everyone can easily practice. Chakra work doesn't consist of work at all, but of pure joy in being. In addition to the classic basic chakra exercises, this workbook contains enough material for happy units of consciousness: chakra playlists, chakra travel locations, Zen rules and much more.

A unique compilation of basic chakra knowledge and numerous tips and techniques that have never been found anywhere else. Suitable for beginners and experts.

Contents:

Welcome to Chakra Power
Why chakra power?
Overview
Pure energy
The flow of chakra energy
Activating chakras is possible anytime and anywhere
Root Chakra
Sacral chakra
Solar plexus chakra
Heart chakra
Throat chakra
Forehead chakra
Crown Chakra
Meaning of the names
Energy healing
Meditation for chakra work
Basic exercise
Chakra lotus meditation
Zen rules
Yoga poses
Drinking tea – assignments
Chakra power playlists
Chakra balancing
Mandala
Chakra power places
Nature
vowels
Gemstones